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November 12, 2019 Stacey Mendelson 0 Comments

Tips to safely leave your toxic marriage

If you reach the point that exiting your marriage is the right course of action, there is not a one size fits all plan to…

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October 21, 2019 Stacey Mendelson 0 Comments

Make Decisions without Drama

Life is full of decisions. The only way to avoid a decision is to decide not to decide which is, in effect, a decision. Unfortunately,…

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October 11, 2019 Stacey Mendelson 0 Comments

The Power Principle

Many of my clients struggle with making decisions during their divorce. Whenever I am unsure about what to do next, if I have the ability,…

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October 11, 2019 Stacey Mendelson 0 Comments

Understanding your emotions

An emotion or a feeling – I will use these terms interchangeably – is simply a vibration that you experience in your body. It is…

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September 25, 2019 Stacey Mendelson 0 Comments

Shitty First Drafts

Anyone who has read Brene Brown’s amazing work is familiar with the term Shitty First Draft. If you are talking to a child about it,…

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September 18, 2019 Stacey Mendelson 0 Comments

Do your feelings rely on someone else’s behaviour?

As a youngster, we are taught to believe that other people’s behaviour is the cause of our feelings. The kids at school share their toys…we…

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September 11, 2019 Stacey Mendelson 0 Comments

Should parental rights trump child safety?

Spoiler alert: I am writing in frustration over a trend I see happening in family court. This may offend readers and it is strictly my…

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September 4, 2019 Stacey Mendelson 0 Comments

Do you Buffer?

Buffering is any action that we take to distract us from what we perceive as a negative emotion. Common buffers include over-eating, over-drinking, shopping, over-indulging…

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August 28, 2019 Stacey Mendelson 0 Comments

Are you setting boundaries?

When I separated from my ex-husband, I had no clear boundaries around communicating with him. I would answer every text and email he sent in…

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August 22, 2019 Stacey Mendelson 0 Comments

Did you know that life is supposed to be 50/50?

Most people are raised to believe that the goal of life is to be happy all of the time. The reality is, in life, you…

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