You are your children’s barometer. If you are not okay, they are not okay. It is normal not to be okay at the beginning. It’s…

Many people believe it takes two people to generate a high-conflict divorce, but this is simply not true. It is possible for one specific type…

I thought it might be kind of fun to do a blog post about the music that helped me get through my 4 year separation.…

I find it so interesting how we often determine what is possible for our future based on what we have done in our past. I…

It is very normal to fear leaving a marriage. If there was no fear of leaving, I think we might see an even higher frequency…

When we want to get fit, I mean in amazing physical shape, we hire a personal trainer. When we want to eat better and improve…

If you are legitimately afraid that your child is in danger physically or sexually, you need to do everything in your power to protect your…

This past weekend I watched the Oscar-nominated film “The Wife”. This movie portrays Glenn Close as the wife of a writer about to be granted…

Most of us tend to think that something that happens to us—a circumstance—causes the feelings and emotions we the have about it. But, what if…

I cannot stress the importance of documenting the events and during your separation and divorce. You may think that you will remember everything, especially the…